Your eyes work tirelessly every day, making it crucial to support them with proper nutrition. Many vitamins and minerals play a significant role in maintaining eye health, reducing the risk of age-related conditions, and enhancing vision clarity. At Wellesley Hills Eye Care, we emphasize the importance of a balanced diet as part of your overall eye care routine. Here are five essential vitamins and minerals for eye health that you should consider incorporating into your daily diet.

The increasing reliance on digital devices in our daily lives has made digital eye strain a common problem. Whether you're working on a computer all day, scrolling through social media on your phone, or binge-watching your favorite shows, the constant exposure to digital screens can take a toll on your eyes. Understanding the causes and symptoms of digital eye strain is the first step in protecting your vision and maintaining eye health.

Myopia is a refractive error that affects an individual's ability to see distant objects clearly. As the prevalence of myopia continues to rise globally, it has become a significant public health concern. According to recent studies, nearly half of the world's population is expected to be myopic by 2050, with a significant portion experiencing high myopia, which increases the risk of developing sight-threatening conditions.

Dry eye is a common eye condition that occurs when your tears are unable to adequately lubricate your eyes. It can result in discomfort, irritation, and even visual disturbances. Dry eye occurs when either your eyes do not produce enough tears, or the tears evaporate too quickly. This condition can be temporary or chronic, and it affects people of all ages.

Proper nutrition plays a vital role in maintaining good overall health, and the eyes are no exception. The eyes require a variety of nutrients to function optimally and stay healthy. Many eye conditions can be influenced by our diet.

Protecting your eyes in the workplace is not a matter to be taken lightly. Eye injuries can range from minor irritations, like dust particles entering the eye, to severe incidents that can cause permanent vision loss.

Maintaining optimal eye health requires eating a balanced diet full of vitamins and minerals that support the eyes. Unfortunately, many people eat lots of processed foods.

For most people, seeing well is essential to performing their daily activities. Good eyesight contributes to independence and overall well-being for individuals of all ages. People with poor but correctable vision have several options to improve their sight.

Did you know that the retina is the only place in your body where blood vessels are directly visible? That is pretty cool. It means that eye doctors can spot eye conditions and signs of other health concerns. These include heart disease, diabetes, hypertension, and stroke. Your eye doctor can spot the early signs of these conditions long before you experience pain or vision changes. So, a thorough retinal examination is essential to verify that your eyes are healthy.

Just like the rest of our body, our eyes need a complex blend of essential vitamins and nutrients to be healthy and function properly. Unfortunately, it’s not always possible to get enough of many of these vital ingredients through diet alone, and an increasing number of people are now choosing to take supplements to boost their vision and to lower their risk of common eye diseases such as cataracts, glaucoma, macular degeneration and diabetic retinopathy.